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Hair fall is the most common problem faced by almost every woman today and causes them to lose their self-confidence. However, this issue is easily treatable if one takes proper and regular care of their hair. The following easy tips can help you in getting rid of this issue permanently and give you beautiful strong hair.
Hair is made up of protein. Hence, one should eat rich protein containing foods like lentils, poultry and fish. One must also make sure to consume ample amounts of vitamin C, zinc and omega 3 fatty acids as they help in preventing hair fall and repairing hair tissues.
One of the biggest reasons responsible for hair fall is stress. Yoga and other exercises greatly help in releasing the mind from stress. Also, one must make sure to have proper rest and sleep to prevent hair loss.
Washing hair too often weakens the hair and strips of the hair from its natural oils. Shampoo your hair after every two days gap to make sure that it remains clean and healthy. Use herbal shampoos to maintain the balance of your hair.
USAGE OF HAIR STYLING TOOLS AND CHEMICALS
Using hair styling tools to curl or straighten your hair are the worst things for hair since they make hair weak and brittle. Chemicals used in hair colors and dyes make the roots weaker that causes huge amounts of hair fall.
PROPER HAIR NOURISHMENT
Make sure to trim your hair after every 6-8 weeks as trimming cuts down split ends that make the hair weaker. Usage of conditioners must be added in your routine and hair should be conditioned thrice a week.
Brushing hair promotes hair growth but one must use a wide toothed comb or fingers rather than a brush. Using brushes makes the hair follicles weaker and breaks the hair that causes split ends. Make sure never to brush wet hair.
DRYING YOUR HAIR
Using hair dryers causes severe damage to the hair as hair is not heat friendly. Excess use of hair dryers make the hair weak, therefore one should limit and avoid its usage.
Having beautiful hair is actually not as difficult as it sounds. All you have to do is follow the above mentioned tips regularly and you will see how beautiful your hair looks within weeks.